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Specializing in group cross-training and Spartan/OCR prep
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HAWC Gym has brought some of the East Bay’s finest coaches and personal trainers together to provide extensive and well-rounded fitness programs for all. Whether looking to build general strength, stimulate healthy weight loss or prepare for OCR events like Spartan or Tough Mudder races, HAWC Gym has the ability to customize and deliver fitness programs to inspire you to reach your health goals while having fun.

About Us

What We Do

Dan farrier, cross & spartan Coach


Dan is the owner and founder of HAWC Gym. Hailing from Michigan, Dan found his passion in cross-training and obstacle course racing after moving to California. A certified Spartan SGX coach, Dan competes with the OCR elite in the region while training OCR teams and athletes that consistently podium.

MArk galvan - youth fitness TRAINER


Mark's training will focus on athletic development: speed training, strength building and conditioning. As a professional athlete who played in both Germany and Canada, he has trained with some of the most experienced coaches and trainers throughout his career. His high intensity workouts will push you mentally and physically. 

Parrish LAvonte, sPorts trainer


Focused on sports training and athlete development, Parrish runs the Train The Brain Fit Club and offers elite personal training services. He combines vigorous cardio workouts with strength conditioning to develop healthy habits that help to fortify natural athletic movements and techniques. 


Find out more at: Train The Brain Fit Club

TONY NELLA, STRENGTH TRAINER


If you want a unique training experience catered to your specific needs, look no further than Tony. Whether in search of rehab, strength, conditioning or martial arts-inspired training, Tony will provide you with training experiences unlike any other.

We’re always looking to expand our offerings and build our community. 


If you are a trainer and interested in using our facilities and equipment for your clients, single or group, we’d be happy to discuss partnering with you!

Fill out the contact form below and we’ll get back to you as soon as possible with more information.

Sergio Ruggiero, Personal Trainer


With over 12 years of training experience, Sergio brings balance to a variety of programs. Specializing in general rehabilitation and long-term weight loss, Sergio incorporates sports-related mechanics into his workouts to increase metabolism and build muscle memory.

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SAMANTHA, Body Transformation 


Samantha also specializes in total body transformation. As a huge advocate of healthy living, she utilizes simple techniques and easy lifestyle changes (rather than crash-course diets and overtraining) to successfully create long-term results for her clients. Samantha's goal is to help clients challenge themselves to make changes and become the very best versions of themselves!