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Specializing in group cross-training and Spartan/OCR prep
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Find out more about our Spartan/OCR training program

Running Programs

Online running programs to get your body moving fast on its own.
Find out more about our mountaineering program

Free Introductory Classes



The hills are alive with the sound of workout music.

Hate the gym? No problem.

Find out more about our group cross-training program

Open Gym


We also offer full access to our facility to work out and train on your own.
Find out more about our open gym facility pass

Group Spartan SGX Cross-Training


Using innovative methods and equipment, each class prepares you for upcoming races or events.
Find out more about our personal training program

Our goal is to help motivate and inspire you to be the best (and healthiest) you while reaching all of your fitness goals.


Health and Wellness Consulting (HAWC) Gym specializes in both cross-training fitness programs and complete obstacle course racing (OCR) training for events like Spartan, Tough Mudder and Battlefrog races. We offer both group and 1-on-1 training for every level of fitness enthusiast, from the casual gym-goer to the elite athlete.

Personal Training


Looking to step up your game and make significant strides toward your fitness goals?


Not quite sure if HAWC Gym is right for you?

Sign up for a free introductory class and try us out. You may end up a little sore but we promise we don't bite!

Simply fill out the form and let us know you're coming.